Rosa Dias

With over 20 years of experience coaching and mentoring individuals and teams in corporate environments, I’ve helped countless people unlock their potential and lead with confidence. My passion lies in guiding others from surviving to thriving — especially those navigating life with social anxiety. 

Drawing from both my professional background and personal journey, I now focus on supporting people who feel stuck in survival mode. I know what it’s like to live with crippling anxiety — and I also know what it feels like to thrive. My transformation didn’t happen overnight, but I believe yours can be faster, gentler, and deeply empowering. 

I’m a certified life coach living seaside in a beautiful coastal community in Nova Scotia with my partner and our two dogs. I’m a lifelong learner, a creative spirit, and a nature-loving soul. 

Let’s make life feel lighter, together.